Services

List of Services

Through Personal Training, Relaxation Massage Therapy, and tailored wellness programs, we help you build strength, improve mobility, and create lasting habits for a healthier life. Whether you're looking to relieve stress, increase fitness, or gain confidence in your body, our expert team is ready to guide and empower you. Your health journey is lifelong—let’s make it one you enjoy.

Personal Training

1 on 1 Personal Training 60 minutes - $60.00

1 on 1 Personal Training 30 minutes - $40.00

Experience a fully personalised training session tailored to your goals, fitness level, and needs. Whether you're focusing on strength, mobility, weight loss, or overall well-being, we provide expert guidance, accountability, and support to help you achieve lasting results.

Personalised Group Sessions

$20.00 per person, per session

Train together, stay motivated, and have fun in a private group setting! Our sessions are designed for 2 to 6 people, making them perfect for friends, family, or teammates who want to work towards their health and fitness goals together. With expert coaching, tailored workouts, and a supportive environment, you'll enjoy a fun and effective training experience with your group.

Relaxation Massage

45 minutes - $60.00

60 minutes - $70.00

90 minutes - $90.00

Unwind and recharge with a relaxation massage designed to ease tension, reduce stress, and promote overall well-being. Using gentle, flowing techniques, this massage helps calm the nervous system, improve circulation, and leave you feeling refreshed and rejuvenated. Perfect for those looking to relax, reset, and take a break from the demands of daily life.

Page updated

Google Sites

Report abuse